a. Exercising is one of the best ways to keep healthy and stay young.
b. Proper regular cardiovascular exercise can a make our hearts stronger, improve our lung functions.
c. Exercising in the right way can help burn calories better, lower our blood pressure, lower the risk of heart disease, diabetes, and reduce the possibility of vascular disease.
d. Most important of all, improving our circulation and getting rid of the poisonous waste in our body through sweat. There was a research which shows that Marathon runners are the only sports group who don’t suffer from cancer cause they get rid of most harmful heavy metal material from their bodies through sweating.