The Glute Ham Machines Many gyms now are equipped with special equipment for isolating the glutes and Ham.
As you can see in the accompanying photo, this is a great way to isolate those beautiful muscles.
The great thing about these machines is that you are locked into position so that you can concentrate fully on contracting those muscles.
Work legs for maximum isolation of the gluteus maximus, medius and minimus.
Mainframe: 12 Heavy Gauge 1.968" × 3.937" (50 × 100 × 2.5T) Oval Tubing
Frame Finish: Two-coat powder process, electrostatically applied powder coat finish, metallic silver
Welding: Continuous welds at all joints.
Bearings: Commercial rated, sealed bearings at all pivot points
Upholstery: High density foam
Handgrips: Dipped PVC Handle
Max User Weight: 264 lbs. / 120 kg
Product Weight: 174 lbs. / 79 kgDimensions: 162 × 85 × 117 cm / 64" × 33.5" × 46"