Why is Leg Extension and Leg Curl machines good ?

Technically speaking, leg extensions or curls deliver an open chain kinetic exercise, which means legs aren't stationary on the ground while training, and this is the main difference between squats. Developing quadriceps, hamstring, and calves can strengthen stamina and body balance. These physical factors are beneficial in sports performance. 

#workout #leg #strength #wellness #health #exercise

2022-05-26